Yoga Nidra + Aromatherapy Massage, Friday Aug 4, 6-8 pm
Embark on a Journey to Deep Relaxation.
Join yoga teacher Sherie Sloane and licensed massage therapist and yogi Bridgett Walsh on a journey to deeply relax your body and mind. Working from the outside in, we will begin with gentle movements to ease physical tensions and make our way into a soulful and mindful relaxation. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.
Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. Bridgett will be enhancing the practice of Yoga Nidra with an aromatic massage of the shoulders, neck and head. You will benefit from a 2-hour relaxing workshop in a beautiful, welcoming, and serene space. You will leave feeling completely rejuvenated!
All levels welcome. Space is limited. Feel free to bring your own blanket, mat and pillows.
Early Bird: $30/ Day Of: $35