Back to School Restorative
Get into the right mindset for back to school with some calming, restorative yoga! This 90 min class will consist of some gentle movement, followed by an hour of restorative poses, and finally a short guided meditation. Perfect for beginners and experienced yogis alike.
Restorative yoga helps to relieve the effects of stress by allowing the central nervous system to rest while the physical body is fully supported with the use of props (bolsters, blankets, blocks etc), thus promoting deep relaxation and a sense of calm that will renew mind, body, and spirit. Students will hold restorative yoga postures for up to 5-8 minutes each encouraging a release of deep-rooted muscular tension, stress, and tightness.
Open to students of all levels, no yoga experience necessary. Wear comfy clothes. The studio does have props, but please bring any blankets or pillows you may wish to use to personalize your individual practice.
You don’t have to be going back to school to enjoy this workshop! No age minimum, however, students attending must be able to sit quietly and follow directions. Recommended for ages 12 and up.
*Note that some essential oils may be used.
Sunday, August 18, 5:00-6:30 PM
$30 Day Of/$25 Early Birds