NYE Vision Board Workshop & Practice Sun. Dec. 31 12-2 PM

NYE Vision Board Workshop & Practice Sun. Dec. 31 12-2 PM

NYE Vision Board Workshop & Practice Sun. Dec. 31 12-2 PM Ignite your creativity with “Bhavana” or vision boards to visualize your most beautiful reality in 2018. Join Jess Figlio, 200 RYT, to discuss the meaning of Bhavana as defined in the Yoga Sutras and how it can...
Kids Holiday- Yoga & Art Party! Sat. Dec. 23, 3-6 PM

Kids Holiday- Yoga & Art Party! Sat. Dec. 23, 3-6 PM

Kids Holiday YOGA & ART Party Kids YOGA & ART Party is the perfect holiday activity for kids (ages 5-10) who love to move and create! Give your child the gift of mindfulness, health, movement, creativity, and self-esteem building skills this season– all while...
Winter Solstice Mindful 108 + Nidra Sun. Dec. 17, 1-3 PM

Winter Solstice Mindful 108 + Nidra Sun. Dec. 17, 1-3 PM

Winter Solstice Mindful 108 + Nidra Celebrate the changing of the season with a warm and mindful practice of Yoga Mala or 108 salutations, led by Sherie Sloane, E-RYT/ YA-CEP. Winter Solstice symbolizes a time to reflect on what has been and what will be. It calls us...
Yin Meditation with Victoria Fri. Dec. 15, 2017- 7-9 PM

Yin Meditation with Victoria Fri. Dec. 15, 2017- 7-9 PM

Yin Meditation with Victoria Dec. 15, 2017- 7-9 PM Balance your practice with this special workshop- softening tightness in the physical body and calming the mind. Yin yoga is the perfect complement to more active, muscular activities. Every student can benefit from...