Compared to the traditional 108 this is a more modified mala practice that everyone, of all levels, can do. Practice will be concluded with a short Nidra.
During an equinox, the day and night are equal in length. The Fall Equinox, also called the Autumnal Equinox, offers a time to go within oneself and rest and re-energize before the onset of the cooler months.
Join Dr. Beyer for this free lecture about how yoga affects your brain.
There have been many medical studies and new scientific research that confirm what many yoga practitioners already know- the practice’s neurological benefits. Find out the physiology of it, how and why it decreases stress, increases activation and leads to overall well being.