Releasing Your Neck & Shoulders, Sunday March 31, 7-8:30 PM

Releasing Your Neck & Shoulders, Sunday March 31, 7-8:30 PM

Do you feel like you carry the weight of the world in your neck and shoulders? This workshop is for you. We will begin with pranayama (breathing techniques) relieving stress from the shoulders. Class will begin on the mat for several neck and shoulder openers and then move through various Hatha postures, relaxing the neck and shoulders to release tension within the body. Adjustments thorough class. All level, including beginners.

Pre-Valentine Partner Yoga & Sound Therapy

Pre-Valentine Partner Yoga & Sound Therapy

Pre-Valentine Partner Yoga & Sound Therapy Celebrate Valentine a week before and avoid the crowd, traffic and long waits! Join Sherie & Tiffanny for an all-levels partner yoga designed to connect partners, family and friends, on and off the mat. Take this...
Happy Hips! Sunday, February 24, 7-8:15 PM

Happy Hips! Sunday, February 24, 7-8:15 PM

Happy Hips Beginning with pranayama (yogic breathing techniques) to relieve stress, depression, improve circulation and reduce anxiety, we will gently move into a guided practice. We will slowly move through various Hatha postures, opening the hips and creating calm...