Pop-Up Classes!

Pop-Up Pranayama, Meditation & Flow

Pranayama is the extension and control of one’s breath (prana). Yoga, at it’s core, is a breathing and meditative practice and the practice of pranayama is an active form of meditation. In this class you will uncover the benefits of utilizing your breath to produce specific mental, emotional and physical results (such as energy, calmness, concentration and connectivity) and how to incorporate pranayama techniques into your flow. In this class you will begin with a short meditative practice and then practice specific breathing exercises to lead you in to a series of postures gently flowing with breath.

Sunday, November 18, 6-7:15 PM

Special Rate:

$25 Day Of/$20 Early Birds

Wine Down Friday

A fun way to build strength, achieve flexibility, and have fun with friends after a long week! Come share in a 1 hour slow vinyasa flow led by Tiffanny Bernsee. Afterward, stay and socialize with a glass of wine or sparkling water with garnish! Show up with yourself and a friend- or meet some new ones!

Friday, November 9, 7-8:30 PM

Special Rate:

$25 Day Of/$20 Early Birds

Candlelight Yoga

Join Tana Cachey for this special class. Candlelight yoga is a slow paced Hatha class focusing on opening hips and slowing things down. Holding poses to really experience all that joy yoga can bring you. Great class for all levels, lots of adjustments and ending with a final shavasana and head and neck massage with essential oils.

Regular rates apply.

Sunday, Sept. 9, 7:00-8:15 PM

Sunday, Oct. 7, 7:00-8:15 PM

Pop-Up Pranayama, Meditation, Vegan Treats & Tea

Join Sherie for a calming and centering practice to refill, recharge and reinvigorate your weekend.

Treat yourself with a mindful breathing practice and guided meditation, followed by tea and vegan treats. This workshop will leave you feeling steeped in self care, stress-relief and relaxation. All are welcome and no experience of tea or meditation is needed.

Investment:

$25/20 early birds

One time only class; Sunday, Sept. 2 6:00-8:00 PM

Madonna-centric Pop-Up Vinyasa

“I am my own experiment. I am my own work of art.”
Madge is turning 60! Experience a special, fun vinyasa flow class to the music of Madonna! Class includes some holding of postures, forward and back bending, inversions, twists and balancing postures. This class is fully or mostly guided and modifications will be given liberally. But best of all- Madonna!
All levels; room will be lightly heated 78-83*

Regular Rates Apply

One time only class; Friday, Aug 17 7:00-8:00 PM

Get In Touch

17021 S Harlem Ave Tinley Park IL 60477 708-844-8504 hello@vibeyogaroom.com