Finding the Calm: Yoga for Stress & Anxiety
Life can sometimes feel overwhelming. Stress and anxiety have become a way of life.
Spend the evening nurturing your body and mind. Cultivate a sense of calm by learning how to strengthen your ability to overcome worry and anxiety. Improve your physical and emotional health by spending time practicing, meditating, learning and sharing.
Leave with knowledge of how to manage daily stress, using specific breathing practices and yoga poses, allowing you to find a place of stillness and peace.
Friday, April 12, 7:00-8:30 PM
$30 Day Of/$25 Early Birds