From Root to Crown: Chakra Balancing Series (Once a month dates May-November)
Join Liz Smith for this series of 90-minute workshops to explore how to use the tools of breath and yoga poses (asanas) to open, align and balance the flow of energy within the body. Chakras are wheels of energy that vibrate within each one of us. The balance of energy moving through the seven main chakras impacts our physical, emotional and spiritual health and wellness. Each workshop will focus on postures and breathing exercises (pranayamas) connected to a different chakra. Join in for all seven sessions or pick and choose.
Come activate and unblock energy within and strengthen and invigorate the body. Together, participants will work to activate healing energy, joy and harmony in our lives both on and off of the yoga mat. Students will all levels of yoga experience are welcome, though some yoga experience is beneficial, as we work together through lecture, practice, and meditation to strengthen and deepen your connection to your true self.
All 7 Workshops: $140/135
2 Workshops: $50/45
Drop In (per one workshop): $30/25
Early bird pricing available before May 2, 2019 for multiple workshop packs.
Connecting to the Earth: Grounding and Finding Stability
Activate the energy of the first chakra, your root, to find stability in your yoga practice. Participants will focus on creating balance through activation of the feet, legs and pelvic floor.
Friday, May 3 2019
Going with the Flow: Finding Ease in your Practice
Focus on linking the breath to movement and finding ease and flow transitioning between poses. Through fluid movement, students will connect to the second chakra at the sacral area.
Friday, June 7, 2019
Discovering Strength: Connecting to your Core and Inner Power Source
The third chakra at the solar plexus is located at the center of your being, your core. Create strength and power in your practice through a series of core activating breaths and postures.
Friday, July 19, 2019
Leading with the Heart: Embracing Backbends
Your heart-center is your fourth chakra. Activate and balance this chakra as you explore backbends safely, stretch the front of your body and open yourself up to compassion and love for yourself and others.
Friday, August 7, 2019
Finding Your Voice: Moving and Breathing with Presence
Discover presence in your practice and listen to your inner voice as you explore slow movement, mindful breath and connect to your fifth chakra, your throat center.
Friday, September 6, 2019
Listening to Intuition: Living Your Truth
Balance your sixth chakra, at your third eye, as you move through a practice focused on tuning into the body and mind connection. Trust yourself and find freedom to move through poses freely and trust your instincts.
Friday, October 4, 2019
Creating Connection: Incorporating Meditation into your Practice
Connect to your seventh chakra at the crown of your head. Warm up your body through gentle movement and breath in preparation to sit in stillness and practice the art of meditation.
Friday, November 1, 2019