From the Ground Up

In this workshop we will begin with the feet using balls and postures to align the body. Our feet are our foundation, if our base is tilted or collapsed, it will be reflected up through the body as distortion or misalignment. We will move through postures mindfully feeling our way up from the earth. Adjustments thorough class. All level, including beginners.

Sunday, May 5, 7-8:30 PM

Special Rate:

$25 Day Of/$20 Early Birds